When your system stays in survival mode, your body feels it first
Fatigue, anxiety, burnout, these are signs, not failures
Discover the Mind Body Spirit Reset, a proven 4-phase system to calm your mind, restore energy, and rewire chronic stress at the root
Retrain your nervous system for clarity, calm, and control
Release emotional patterns keeping you stuck
Restore natural energy and emotional resilience
Work at your own pace, guided by expert support
12,000 +
Helping Clients
35 + Years
Experience
25 + Years
Operating Multi Disciplinary Clinics
Proof That It Works: Hear from those who’ve experienced real, lasting transformation with the Mind Body Spirit Reset.
Meet Your Guide
Lyndy Saltmarsh
Founder, Practitioner, Educator
With over 35 years in integrative health, Lyndy brings a rare blend of deep clinical knowledge and intuitive healing.
Advanced qualifications in Neuro-Training, Kinesiology, and Naturopathy
Specialises in nervous system reset, emotional trauma release, and fatigue recovery
Has supported over 10,000 people to regulate stress, restore vitality, and reconnect with themselves
This work is not just her profession, it’s her life’s calling.
This Reset is designed for you if...
You’re experiencing stress, burnout, or emotional fatigue
You feel stuck, disconnected, or out of balance
You’ve tried conventional or natural approaches, but nothing has truly worked
You want to feel calm, clear, and reconnected to yourself again
You’re ready for a real transformation, one that starts with your nervous system
We Don’t Just Treat Symptoms, We Retrain the Root Cause
At Renew You Wellness Centre, we use an integrative approach that helps you move from survival mode to sustainable well-being.
This isn’t just another wellness program. It’s a science-backed, soul-aligned journey that resets your entire system, mentally, physically, energetically.
Neuro-Training for Resilience
Rewire the brain–body stress response to restore emotional balance and reduce overwhelm.
Holistic Energy Realignment
Shift stagnant energy, rebalance meridians, and revitalise your entire system across four key modules.
Clarity and Emotional Stability
Lift the brain fog. Regulate emotions. Make empowered decisions with calm confidence.
Deep Nervous System Healing
Unwind years of stress patterns through safe, guided reset work.
What Makes Renew You Different
We Don’t Diagnose You, We Decode You
We uncover how your stress patterns formed so we can help your body release them safely.
Transformation Over Temporary Relief
This isn’t about quick fixes. It’s about sustainable, life-changing results.
A Flexible, Individualised Journey
No one-size-fits-all. Your healing path is tailored to your unique rhythm and readiness.
Tools That Keep Working Long After the Program Ends
Learn practices you can integrate into daily life to maintain your balance and resilience.
Real Connection, Not Clinical Distance
You’re not a number. You’re a whole human. And we’re here to walk this journey with you.
